【手間いらず！】メイン11品の下味冷凍！家事を楽にする栄養たっぷり1週間の作りおきレシピで時短＆節約！

【手間いらず！】メイン11品の下味冷凍！家事を楽にする栄養たっぷり1週間の作りおきレシピで時短＆節約！

Well, this time’s frozen seasoning is a well-balanced menu with 11 Japanese, Western and Chinese dishes with a small number of items and plenty of vegetables ! This time as well, we have reduced the number of items as much as possible to save time! After pasting the label and filling out the menu,

Place the bag in Valiera and let’s get started! Cut off the excess from the thigh meat and cut it into bite-sized pieces.My kids and I both love it because it has delicious vegetables, and it disappears in an instant.After stuffing the chicken into a bag, cut the cabbage.Cut this into bite-sized pieces as well.

Stuff the cod.By the way, you can also use Chinese cabbage instead of cabbage.Cut half the onions into slightly thicker slices and stuff them.The rest are seasonings: 2 tablespoons of sake, 1 tablespoon of sugar and soy sauce, 2 tablespoons of gochijang, 1/2 teaspoon

Of ginger tube, and 1/2 tablespoon of sesame oil. I forgot to add 1, but you can also use 1 teaspoon of garlic tube! Let’s remove the air and store it in the freezer.I thawed it with water! Lightly adjust the heat, turn the heat down to medium-low, cover with a lid,

Flip the meat halfway through, and add the cheese just before it’s cooked.My son likes it as much as he likes, so today I had plenty of it.Then I put the lid on and finished it for about 3 minutes. Serve it in a bowl while the cheese is still soft.It was very delicious.Curry

Requires a lot of work, but this is a recipe that can be made quickly, so I make it often.Chop the onion with a buzz cutter and cut the chicken into bite-sized pieces. Now add the onions from earlier and seasonings 2/3 can of tomatoes Garlic and ginger 2cm tube

Worcestershire sauce and 1.5 tablespoons of sugar 3 tablespoons of curry powder 1 tablespoon of consomme This is it! Remove the air and store in the freezer. Defrost using a new microwave and set the heat to low to medium.

Add 30g of butter and 100ml of milk and cover with a lid. Stir occasionally and simmer for 10 to 15 minutes and it’s done! The rich butter chicken curry was so delicious! Chives will be used in other menus, so cut them into 3-4 cm pieces.Cut 1/4 of the cabbage into bite-sized pieces.I

Recommend raw garlic.Slice 2 cloves, then cut the pork.The pork should also be a bite size. This is a recipe I often make when I miss Fukuoka, and it’s very convenient because it doesn’t take much time to prepare the giblets.I stuffed it with pork, cabbage, and chili at random,

Then added sliced ​​garlic and seasoning.Based for chicken stock soup . Soy sauce 1 tablespoon mirin 1 tablespoon sesame oil and miso This is it! Remove the air and store in the freezer! I thawed it with water! Add 500 to 600ml of water, turn the heat to medium-low, and

Cover with a lid! Stir occasionally and once the meat is cooked through, it’s done! It’s delicious as a main side dish, or as an accompaniment to a soup-based meal! First of all, add 2 to 3 tablespoons of potato starch to the shrimp, mix well, soak in water, and

Let stand for a while.Meanwhile, cut the onion into thin slices and cut the carrots that will be packed in the bag.Cut into strips (optional). I used mushrooms instead of shiitake mushrooms! After slicing and stuffing, cut the Chinese cabbage into bite-sized pieces.Cut the pork into bite-sized pieces and you’re done with cutting the ingredients.Put

The cut pork and washed shrimp in a bag.1 teaspoon of chicken broth and soy sauce. Add 1 tablespoon of alcohol, 2 tablespoons of sesame oil, 1 teaspoon of sugar, and 200ml of water, and you’re done! Remove the air and store in the freezer!

I thawed it with water! Turn the heat to medium-low and cover with a lid. During this time, make a 1:1 ratio of water and potato starch, bring to a simmer, and add it to the mix. Once it’s thick, it’s done! It was warm and gentle and very delicious! I use the chives from the moss hot pot style earlier. After cutting the pork into bite-sized pieces, all I have to do is stuff it with bean sprouts and chive pork. There is no particular meaning in the order of each. Once you put it in the bag, the rest is seasoning!

1 tablespoon each of soy sauce, sugar, and sake 1/2 tablespoon of oyster sauce This is it! Remove the air and store in the freezer! To defrost the trout, use water to thaw it. Turn the heat to medium-low and cover with a lid.

In the meantime, add the eggs to the meat once they are cooked. They were overcooked, so be careful to make them half-cooked. please! I failed, but it was very delicious! Freezing green peppers breaks down their fibers, so the bitterness will be reduced, and

If you cut them into thin strips that are easy for kids to eat , stuff them.You don’t have to cut the thin strips, so just add the beef as is.Add 1/3 of the green pepper and it’s ready for seasoning! 2 tablespoons each of soy sauce and alcohol,

1.5 tablespoons of mirin and sugar, and you’re done! Remove the air and store in the freezer! Thaw with water. Turn the heat to low and cover with a lid. Before finishing, turn the heat from medium to high to evaporate the moisture and shake. It’s done! They raved about how delicious the peppers were!

Divide the white part of the green onion into 3 equal parts and cut into thin strips.You can use ground meat or ground pork! Add the chopped white onion and rice flour to the bag , and the rest is seasoning! 1 tablespoon of chicken stock 1 teaspoon of gochijang 1 tablespoon of miso 2

Tablespoons of sesame seeds It’s done! Remove the air and store in the freezer! I defrosted it in the microwave! Stir-fry quickly on medium heat! Once the minced meat has loosened up, add 300ml each of adjusted soy milk and water, mix, cover and simmer, and it’s done!

It’s delicious if you add chili oil and seasonings to your liking! I love this pasta and make it often, but here’s a recipe to recreate the old Family Mart pasta ! I’m not sure if it was bacon or sausage, but I tried freezing the seasoning! Filled with plenty of spinach and a whole

Corn to bring out the chicken and sweetness! Add the soup, add sausage or bacon if you like, and then add the seasonings: 3 tablespoons of mentsuyu 2 tablespoons of soy sauce 1 teaspoon of sugar 1 teaspoon of sesame oil This is it! Remove the air and store in the freezer.

Thaw with water. Turn the heat to low to medium and cover slightly. Since there is less meat, the ingredients will cook faster, so prepare the pasta . Add the pasta. Add about 1.5 cups of boiled water, mix and it’s done! It’s delicious if you top it with butter at the

End.Next, cut the mushrooms.You can also use other mushrooms.Slice the onions thinly into half balls, then put them in the bag.Cut the pork into bite-sized pieces and put them in the bag as well! 1 tablespoon of white dashi, 2 tablespoons of mentsuyu, 2 to 3 cm of garlic tube and you’re done!

Remove the air and store in the freezer. Thaw with water. Turn the heat to medium-low and cover with a lid! Once it’s boiled, it’ll cook quickly, so add the pasta, add about 2 cups of boiling water, sprinkle with the green onions, and it’s done! It was so delicious!

Make frittas using the shrimp that has been prepared with Happona! Add the shrimp and 2 pieces of frozen minced garlic, then add 2 teaspoons of seasoning sake, 3 tablespoons of potato starch, and 1 tablespoon of sesame oil.After adding in, beat the egg and add

About 1/2 of it, but if you are adding 1 garlic clove, add about 1 tablespoon of potato starch. Please increase the amount.I thawed it with water! Just before frying, add potato starch and mix it in, then

Fry at 170°! It’s best to start adding it when it starts to bubble a little when you put chopsticks in it ! Turn the heat over to medium-low and fry both sides. Drain the oil, open the pan, and it’s done! I ate it with the aura sauce and it was delicious!

It’s the season when yellowtail is delicious, so I’m going to make a gentle stew! Add about 4 fillets, then add sake mirin, 2 tablespoons of sugar, 2 tablespoons of soy sauce, 23cm tube of ginger, and 150ml of water, cut fresh ginger if you have it

. Remove the air and store it in the freezer! I thawed it with water! Turn the heat down to medium-low and cover with a lid.If you’re worried about it, remove the scum and it’s done once it’s cooked through! It had just the right amount of oil and was very delicious!

I found something amazing and would like to introduce it to you! For those who are worried about the space around the sink being small✋It looks like a half-moon shaped water tray, but it’s actually

A 3-way tray! You can hang it over the sink and use it as a draining basket, and if you put a saucer on top , it can also be used as a stand or cutting board holder! When I put the cutting board next to the stove, the blank space is so wide

And I put it where I want to place the vegetables and wiring after cutting.I was impressed by how stress-free and stress-free the space can be.It fits perfectly round the sink, so I recommend it to those who are worried about it. is! After worrying about the range and reading reviews,

I decided to buy a new Sharp Plainly! The difference between expensive ovens is the number of menus and the capacity , so I went from a microwave that couldn’t be featured in the video to an intermediate grade oven.The

Reason I chose the SHARP is because it is a microwave oven that specializes in cutting meat.From now on, I defrost it with water! I defrosted it in the microwave! I think there will be a lot of questions.The answer function is impressively excellent!

The shelf that was flickering when the oven was introduced is the popular Billy that is now on sale at IKEA.It’s great that I was able to find the ideal cupboard that I had been looking for for a low price of 20,000 yen ! For this color, the walnut shelves and doors

Are made transparent without adding black smoked glass ! Billy is relatively easy to assemble among IKEA’s popular products , so it is recommended for those looking for a cup board, initial shelf, or bookshelf! The screen went up and down too much 💦

I had a hectic day this week with this recipe! Due to my studies and housework, I can’t upload as many videos as I want, but my channel has been growing rapidly this year, and before I knew it, I had 20,000 or 25,000 subscribers, which I’m grateful for. I analyzed it, and I think

It’s all thanks to all the people who posted thank you and supportive comments on the video, and all the well wishes! Thank you very much for your continued support. I hope to see you all again. Thank you for watching!

今回のテーマは手軽に栄養！調理の時短に加えて野菜たっぷりの栄養を手軽に補うことを目的として献立を決めました👍野菜のカットも簡単に✨忙しくても頑張るお母さん達のお役に立てますように✨

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